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But if You are Looking for Quick Fixes and Focusing Solely on Appearance - I’m not the Coach for you!

Happiness transpires far beyond how we look, dig deeper!

Ready for a real, long-lasting change? C’mon in—let's connect!

Hi I'm Emma Jane!

Born and raised in Toronto. By a Chinese Mother and a German Father.

These are the rules I was taught to live by

  1. Life is not complete without pets
  2. Embrace your inner child as much as possible
  3. You cannot succeed without failure
  4. Your worth goes deeper than your appearance
  5. SWEAT, EAT,REPEAT!

Here's my raw and unfiltered story—how I transformed my life through fitness and found my passion for helping others do the same.

2015

I faced a serious trauma that became a catalyst for change in my life. For over seven years, I had been grappling with addiction, which had devastating effects on every aspect of my life—my family, finances, mental health, and overall well-being. I reached a breaking point and decided enough was enough. It was time to turn my life around.

2015 - 2016

My journey to recovery began with a ten-month detox period. During this time, I lost about 50 pounds, dropping to a mere 100 pounds at 5'7". The process was grueling; I could barely hold food down or even walk. However, I gradually started to regain my strength and health.

2016

As I began to recover physically, I attended my first yoga class. This experience was transformative, opening up my spirituality and helping me understand the importance of being part of a healthy community. Yoga taught me that I am seen and heard more than I realize. It reinforced the idea that we matter more than we think and can achieve more than we know.

2016-2019

From 2016 to 2019, I dedicated myself to fitness, attending classes at the same studio five days a week. I pushed my body to new limits and got my nutrition in check. I was 125Ibs, and already a vegan for 2.5 years. This period was crucial in building my physical and mental strength, laying the foundation for my future career in fitness.

2019

I earned my CanFitPro Certification in Personal Training. This milestone marked the beginning of my professional journey in the fitness industry. I started working at a local F45 studio, where I met incredible people and honed my skills as a trainer.

August 2022 - Date

I took a bold step and resigned from my full-time finance job to start my own business—Train with Emma Jane. This decision was driven by my passion for fitness and my desire to help others transform their lives through exercise.

To ensure the best care for my clients, I obtained CPR Level C certification and comprehensive insurance.

I started Train with Emma Jane to be the change I want to see in the industry. With so much misinformation on social media and misleading posts, I believe it's my duty to dispel them and teach women the true approach to being successful in the gym and in your overall routine.

And since starting Train with Emma Jane, I've had the privilege of working with dozens of clients in one-on-one and group sessions. I've witnessed firsthand how a simple fitness routine can transform lives, and I am committed to making a positive impact on every client I work with.

BOOK A CONNECTION CALL

Working with me is simple!

STEP 1

BOOK A FREE CONSULTATION

After we go over where you are and where you want to be. I will give a bespoke offering based on your unique needs and fitness goal.

STEP 2

GET YOUR CUSTOMIZED PLAN

Congratulations! We are a great fit. You will get your personalized workout plan, nutrition guidance, emotional and motivation support, accountability, plus continuous guidance and weekly check-in.

STEP 3

YOUR TRANSFORMATION

Just like all my clients you now have a happy and successful routine. You’ve begun to feel and see results which continue to push you in the right direction. You’re making better choices and improving all areas of your life. People are taking notice!

My Philosophy

Building a sustainable fitness routine and being the best version of yourself shouldn't be hard

If it is not fun, simple, and realistic, I don’t want it. When you work with me, you'll feel excited for the future. I’ll give you that social element, emotional support, and accountability that you need.

Jokes, easy conversations, and enjoyable workouts while still pushing hard are the norm for my clients.

Transforming Your Routine Will Transform Your Life.
From setting boundaries to deciding who and what is worth your energy, and even buckling down on aspects such as finances and relationships. The energy you put into yourself will translate into all these other areas.
Fitness should be more than just apperance and should be see that way.
I’ll teach you how to set self-empowering goals that steer you away from your appearance and weight on the scale, and more into the steps of how to build the whole picture— increased strength, replacing fat with muscle, how to fuel your body, adequate rest and overall health routine.
The Body Achieves What the Mind Believes
Looks can be deceiving. Before now, I was always complimented for being "skinny," but I knew deep down that I was not feeling my best mentally. Don't assume someone's life is going well or bad based on their body!

I'll be real—there's never a perfect time to start a health and fitness routine. You just have to start! Like any other big decision in life, you just have to go for it because it's something important that you need for your own wellbeing and happiness.

We all start somewhere…

BOOK A FREE CONSULTATION CALL

Emma is so energetic and positive and really knows her stuff! She is aware of everyone’s different fitness levels and makes sure there are modifications for those who maybe have an injury or are new to the classes. Its always so much fun and her energy is radiating with every workout!

Stephanie Benedetti

Emma is my 1:1 trainer for over 5 months, and it has absolutely been the best decision I have ever made. I feel so much more energy, my strength massively increased, and mentally it goes so much better. Besides all this, it is also so much fun with her. Emma, really understands how your body works and is an expert in her field. Thank you so much, Emma for all that you have done so far. I never wanna stop working out, you're the best!

Myrthe Nijsten

I’ve been training with Emma for about 3 months and it has been a wonderful experience to say the least!

I was never a fitness person and couldn’t gather myself to prioritize my health. But took the leap of faith and with her help I’m able to improve my lifestyle by tenfolds. It’s all about the getting into the right mindset, which is the most difficult part of any fitness journey. A trainer who is able to jumpstart that is a gold star!

Aaiza Naveed

I am so grateful for Emma because she made me realize that with determination and discipline you can achieve your goals and most importantly believe in yourself. I thought I was not going to keep up because never liked doing training. In the past few years I always struggled with it but when I started my sessions, I love doing it more and more. Emma is extremely professional and I'm so lucky to have her as my personal trainer. Not forgetting to mention I LOST 11 POUNDS!!! YESSSS I CAN DO IT!!! 💪🏻👍🏻

Michelle Deschamps

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