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It’s easy to fall prey to those uncertified fitness coaches and influencers that feed on your insecurities to make money off you by selling you their stressful, unrealistic programs and products that end up getting you demotivated and confused.

But that's not how the world works. To build a sustainable, consistent, safe and realistic fitness routine, you'll need a fitness coach who will help you with the commitment and motivation to cotinue when you feel you can't.

🫡 Holistic Fitness Coach and Personal Trainer. Ready to Serve

I offer personalized fitness and nutrition coaching that focuses on rebuilding both your mind and body.

Providing you with unwavering emotional support and positive reinforcement, while helping you achieve long-term health and confidence.


Take it from me, there is actually a wrong way to build a sustainable and realistic fotness routine

The perfect fitness routine isn't

🚫 Following fad diets and workouts to adopt extreme diets or trendy workouts that aren’t sustainable long-term.

🚫 Comparing yourself to others and measuring progress based on others’ achievements rather than your personal growth.

🚫 Overtraining: Pushing yourself too hard without adequate rest, leading to burnout or injury.

🚫 Ignoring nutrition: focusing solely on exercise without considering proper nutrition to support your efforts.

RATHER? CHOOSE TRAIN WITH EMMA JANE WHEN YOU ARE READY TO

✔ ️Get a Personalized Fitness Plan that is tailored to your needs, preferences, and goals.

✔ ️️Get a Balanced Nutrition Guidance: that is meal plans that will provide support for your fitness efforts.

✔ ️Set Realistic Goals: that is, establish attainable, incremental goals to improve your motivation and progress in your fitness journey.

✔ ️Build Consistent Habits While Receiving Emotional Support: that is creating a regular, manageable exercise schedule and allowing me to be a pillar of support and guidance throughout your fitness journey.

Let’s Take The Stress And Confusion Out Of Your Routines So That You Can Focus On Your Capabilities And Happiness!

Since 2022, I have set out to do what other fitness coaches and personal trainers SHOULD do: focus on helping you build a healthy and sustainable fitness routine while giving you the unique support and motivation you need.

From my experience, it's easy to...

  • Build a healthy lifestyle
  • Lose weight
  • Build Strength
  • Fit into your dream wedding dress or that pair of jeans from college
  • Eat Balanced Nutrition
  • Develop Healthy Habits
  • Attain goals inside AND outside of fitness and nutrition

With The Right Fitness Coach And Personal Trainer.

HERE IS AN IMAGERY WAY OF SEEING IT

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Serving up personalized plans for

This is how you will feel like

When you hit your fitness goals

View Success Stories

Emma is an amazing personal trainer, so dedicated to the wellbeing of her clients. She will push you when you need to be pushed, and knows how to help you overcome your limitations.

Benoit K

One of the best fitness trainer I have ever met. Her workout sessions are energetic, motivating and full of fun. She puts her heart and soul into the sessions. Highly recommended. 🤗

Riya Puri

My experience at her class has been very good, it’s overall a very fun class. She is very knowledgeable in her field and she listens to your concerns and helps you with a fitness solution for it. Highly recommend going for her classes.

Ketaki Khadilkar

Training with Emma is the best investment in myself. I’ve tried going to the gym solo, but I can’t find the motivation. Knowing that Emma is waiting for an online class 2x a week works as a motivation and allows me to get into the habit. On top of that the nutritional advice gave me a lot of insight and results in physical and mental improvements. Would recommend to everyone!

Pascal Baas

See fitness differently when you experience Emma's

01

Personalized Fitness and Nutrition Plans

Working out shouldn't be boring and stressful. Get a fitness and nutrition plan that fits your unique needs and goals. Emma simplifies the online chaos, providing clear, actionable steps for sustainable and effective results.

02

Emotional and Motivational Support

Stay motivated and confident with my unwavering emotional and motivational support. Enjoy positive reinforcement in a safe, trustworthy environment both during and outside your sessions.

03

Long-Term Health and Success Focus

Get the necessary support to prevent reverting to old habits, offering guidance and accountability to ensure lasting results. My approach promotes the development of enduring healthy habits, setting you up for lifelong wellness and success.

04

Empowerment and Accountability

I help you recognize your strengths and capabilities with my empowering support. Regular check-ins keep you on track, building your confidence and self-worth for lasting success in fitness and nutrition.

Ways you can work with me: Choose the plan that suits you the best

My fitness and nutrition coaching falls into 3 main category

ONLINE FITNESS AND LIVE VIRTUAL COACHING

Wish to get fit from anywhere in the world? Experience the ultimate flexibility with online fitness coaching and live virtual training. Best for busy women and frequent travelers. Get real time interaction, customized workouts, nutrition plans, regular check-in, personalized guidance, etc—from anywhere in the world.

HYBRID FITNESS COACHING

Love to get the best of in-person training and online coaching? My hybrid fitness coaching offers the best of both worlds. Receive a mix of in-person session and online workouts, tailored to fit your schedule and lifestyle. Get personalized plans, regular check-in, continuous support, etc —to keep you motivated and progressing.

IN PERSON TRAINING AND SMALL GROUP PROGRAM

You are going to enjoy the social benefits of working out! My in-person training and small group program provide a supportive, hands-on and engaging environment to achieve your fitness goals. One on one sessions that provide tailored workouts, private space, immediate feedback, social elements to boost your motivation and accountability

Option 1

Online Fitness Coaching

Get personalized workout plans that you can do anywhere, even in a hotel room. Access your personalized workouts through the Trainerize app, where you’ll find detailed instructional videos, meal plans with grocery lists, and progress tracking tools. Plus, I’m always just a message away for support and weekly check-ins to keep you on track.

The online coaching is perfect for you if

  • You are always on the go and need a flexible workout plan.
  • You have demanding schedules and need the convenience of working out at home.
  • You are self-Motivated and can follow a workout plan independently but still want guidance and support.
  • You just prefer working out from home or while traveling.

From $150 per month, You will get

Customized workouts delivered through the Trainerize app.

Access to a library of instructional videos and notes.

Comprehensive meal plans to support your fitness goals.

Grocery list function to simplify meal prep and shopping.

Automated check-ins covering physical, mental, and emotional health.

Feedback on your habits, meal tracking, sleep patterns, and water intake.

Ongoing support through the Trainerize app for any questions or adjustments needed.

Monitor your strength development, weight, biometrics, and progress photos.

Train at your convenience, wherever you are.

This is what I want

Option 2

Live Virtual Tranings

Want the benefits of one-on-one training but can’t make it to the gym? My live virtual training sessions bring the gym to you, wherever you are. Through video calls or coming to your preferred working out environment, I guide you through each workout in real-time, ensuring you’re using proper form and getting the most out of your sessions.

Virtual Training is Perfect for you if:

  • You are a remote worker who wants the benefits of a personal trainer without going to the gym.
  • You are a Stay-at-Home mom who needs a flexible workout schedule that fits around their family responsibilities.
  • You need Real-Time Guidance and will greatly benefit from live, real-time interaction and motivation.

This option offers the convenience of working out anywhere with the added benefit of real-time support and motivation

From $400 per month, You will get

Real-time virtual training sessions via Zoom or preferred working environment.

Personalized guidance and immediate feedback.

Tailored exercises that can be done at home or in a local gym.

Comprehensive meal plans to support your fitness goals.

Grocery list function to simplify meal prep and shopping.

Automated check-ins covering physical, mental, and emotional health.

Feedback on your habits, meal tracking, sleep patterns, and water intake.

Ongoing support through the Trainerize app for any questions or adjustments needed.

Monitor your strength development, weight, biometrics, and progress photos, ETC.

You’ll receive live guidance, ensuring you’re performing exercises correctly and effectively.

Click on the “this is what I want” button to fill in the inquiry form and I will reach out to you.

This is what I want

Option 3

Hybrid Fitness Coaching

This offers the best of both worlds, combining the flexibility of online workouts with the hands-on support of in-person sessions. You’ll follow an online workout plan and meet with me in person for monthly sessions to review progress and adjust plans.

Hybrid fitness coaching is perfect for you IF

  • You are a Flexible Scheduler and you want a mix of in-person and online training.
  • You need both the convenience of online workouts and the structure of in-person sessions.
  • You appreciate regular progress reviews and plan adjustments.

This option is perfect for you that needs the convenience of online training but also values face-to-face interaction and guidance.

From $250 per month, You will get

Customized workouts delivered through the Trainerize app.

Access to a library of instructional videos and notes.

Monthly In-Person Session for a progress review and plan adjustment.

Comprehensive meal plans to support your fitness goals.

Grocery list function to simplify meal prep and shopping.

Automated check-ins covering physical, mental, and emotional health.

Feedback on your habits, meal tracking, sleep patterns, and water intake.

Ongoing support through the Trainerize app for any questions or adjustments needed.

Monitor your strength development, weight, biometrics, and progress photos.

Receive the guidance you need to create a sustainable fitness routine.

I'm in - This is Perfect

Option 4

In Person Training

In-person training provides the support and accountability you need to stay consistent. We’ll work together in the gym to build your routine, focusing on proper technique, form, and effective exercises to meet your goals.

You are the one for in-person training if

  • You live in Toronto/Etobicoke and can easily attend in-person sessions (I can travel to you)
  • You greatly benefit from direct guidance and immediate feedback.
  • You’re all in for the social element and the hands-on guidance of working out with a trainer to stay motivated.

My in-person training is all about understanding your unique needs and helping you achieve lasting results.

From $550 per month, You will get

Customized exercises and routines tailored to your goals.

Detailed instruction on workout techniques and form.

Comprehensive meal plans to support your fitness goals.

Grocery list function to simplify meal prep and shopping.

Automated check-ins covering physical, mental, and emotional health.

Feedback on your habits, meal tracking, sleep patterns, and water intake.

Ongoing support through the Trainerize app for any questions or adjustments needed.

Access to Monitor your strength development, weight, biometrics, and progress photos.

Social element to keep you motivated.

Direct supervision and immediate feedback during sessions.

I’m currently accepting 3 new clients for Spring/Summer 2024 and spots fill up fast. Click on the “reserve my spot” button to start your journey!

Reserve my Spot Fast

Option 5

Small Group Program

Enjoy the motivation and camaraderie of working out with others? My small group program offers personalized fitness coaching in a supportive group setting.This 12-week program teaches you the basics of lifting and nutrition, how to progress, and how to fuel your goals with the right nutrition.

This is perfect for you if

  • You are new to fitness and want to learn in a supportive and private environment.
  • You are a social butterfly who enjoys working out in a group setting and making new friends.
  • You are looking for a cost-effective way to receive professional fitness coaching.
  • You are a woman who wants a small, supportive group to train with and stay motivated.

Limited to a few clients per group, these sessions help you get professional guidance while enjoying the social benefits of working out with friends.

From $80 per week ~12 week program You will get

The basics of lifting and nutrition.

Structured guidance on how to progress and fuel your goals.

Customized exercises and routines tailored to your goals.

Detailed instruction on workout techniques and form.

Comprehensive meal plans to support your fitness goals.

Grocery list function to simplify meal prep and shopping.

Automated check-ins covering physical, mental, and emotional health.

Feedback on your habits, meal tracking, sleep patterns, and water intake.

Opportunity to Train with 4-6 women in a private gym.

Make new friends and enjoy a supportive environment.

As a bonus you will get Weekly check-ins and a goal-setting guide.

Plus a $50 Lululemon gift card if you sign up for 1:1 coaching after the program.

This is me - Sign me up!

You don’t need to break your pocket to achieve your fitness goals.

Compared to other fitness and nutrition coaches, my prices are quite competitive and customized to your unique needs and budget. I give you everything you’d need to build a realistic and sustainable routine.

All full services clients recieve

A customized workout plan tailored to your goals, fitness level, and preferences.

A comprehensive meal plan to support your fitness journey, including a grocery list function to organize your shopping.

Access to my app where you Track your workouts, progress and nutritional intake in one place.

Automated weekly check-ins covering physical, mental, and emotional health.

Feedback on habits, meal tracking, sleep patterns, and water intake.

Ongoing support through my app for any questions or adjustments needed.

Access to Monitor your strength development, weight, biometrics, and progress photos.

Guidance on how to manage life demands and emotions to stay consistent and motivated.

Clear, achievable goals with an emphasis on long-term sustainability and realistic timelines.

Options to fit your lifestyle, whether you prefer online, hybrid, virtual, or in-person training.

Detailed instructions on workout techniques, form, and execution to maximize results and keep you focused on what matters.

Done with you service starting at $250 a month

Book your discovery call!

Frequently Asked Questions

Here are some frequently questions from our clients and prospects

What services does Emma Fitness offer?

Emma Fitness offers personalized training programs tailored to your specific needs, including strength training, flexibility exercises, and endurance building.

What makes your coaching different from other fitness programs?

There is no “one size fits all” approach to fitness and I make sure to take the time to understand you, hear you out and offer you a level of support many other coaches could not be bothered to put effort into. This is more than “show up to this workout, eat this food”, it’s “this is what makes her feel understood and empowered so that she can exude confidence and make life changing decisions for her benefit.”

How do I get started and what equipment do I need?

Get started by clicking here to book a consultation and fill out the onboarding questionnaire. On our free 30 minute call we will discuss how I can help you, we will elaborate on your goals, I will make an action plan and decide what coaching methods would be most suitable to you. We will ensure the plan suits your schedule, budget and keeps you engaged and challenged.

How do online, hybrid and in-person coaching session work?

Online Coaching is done entirely online through my Trainerize app. You will create a profile, I will add your scheduled workouts, nutrition plan and healthy habits to track. You can upload progress pictures, biometrics and all of your logged meals and workouts will be saved to see your progress over time. You can connect your fitness device and My Fitness Pal account to give me even more insight to how you’re doing day to day. Every Sunday you’ll receive a reminder to complete your weekly check in which goes over mental, physical and emotional wellbeing. This is great for people with some experience exercising but need a regimented plan and more education on how to make it a full routine.

Hybrid Coaching is a combination of online and in-person sessions. This is great for people with a smaller personal training budget and need flexibility with scheduling. For example many clients do two in person sessions a week and two online sessions a week. With me they practice new techniques and different styles of training to sharpen their skills and for their solo workouts they’re crushing it with exercises they can perform safely independently and feel challenged.

In Person Training is just that - training with me in your home or the gym! This is great for beginners who are just starting their fitness journey or anyone who needs that social element and “time and place” to feel motivated and stay accountable. Working out is more fun with a friend, right?!

What are the costs amd what can I expect in terms of progress and results?

Depending on the level of service you are looking for online training starts at $150/month, hybrid starts at $250/month and in person starts at $550/month.

Progress and timeline comes down to how much effort you're willing to put in with my guidance and instruction. Clients who follow their workout plan and stay consistent in balanced nutrition lose 8-12lbs in the first 90 days, including increasing muscle mass and developing and maintaining healthy habits.

What if I have a busy schedule and other concerns?

The best part of working with me is our sessions will give you more energy and power to tackle those life demands, social / work / family obligations and busy schedule.

I provide flexibility that fits within your unique schedule and budget because I believe fitness and nutrition coaching should be accessible to EVERYONE within their own capacities

Not sure what you are looking for yet?

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