🫡 Holistic Fitness Coach and Personal Trainer. Ready to Serve
Take it from me, there is actually a wrong way to build a sustainable and realistic fotness routine
The perfect fitness routine isn't
🚫 Following fad diets and workouts to adopt extreme diets or trendy workouts that aren’t sustainable long-term.
🚫 Comparing yourself to others and measuring progress based on others’ achievements rather than your personal growth.
🚫 Overtraining: Pushing yourself too hard without adequate rest, leading to burnout or injury.
🚫 Ignoring nutrition: focusing solely on exercise without considering proper nutrition to support your efforts.
Serving up personalized plans for
Working out shouldn't be boring and stressful. Get a fitness and nutrition plan that fits your unique needs and goals. Emma simplifies the online chaos, providing clear, actionable steps for sustainable and effective results.
Stay motivated and confident with my unwavering emotional and motivational support. Enjoy positive reinforcement in a safe, trustworthy environment both during and outside your sessions.
Get the necessary support to prevent reverting to old habits, offering guidance and accountability to ensure lasting results. My approach promotes the development of enduring healthy habits, setting you up for lifelong wellness and success.
I help you recognize your strengths and capabilities with my empowering support. Regular check-ins keep you on track, building your confidence and self-worth for lasting success in fitness and nutrition.
My fitness and nutrition coaching falls into 3 main category
Wish to get fit from anywhere in the world? Experience the ultimate flexibility with online fitness coaching and live virtual training. Best for busy women and frequent travelers. Get real time interaction, customized workouts, nutrition plans, regular check-in, personalized guidance, etc—from anywhere in the world.
Love to get the best of in-person training and online coaching? My hybrid fitness coaching offers the best of both worlds. Receive a mix of in-person session and online workouts, tailored to fit your schedule and lifestyle. Get personalized plans, regular check-in, continuous support, etc —to keep you motivated and progressing.
You are going to enjoy the social benefits of working out! My in-person training and small group program provide a supportive, hands-on and engaging environment to achieve your fitness goals. One on one sessions that provide tailored workouts, private space, immediate feedback, social elements to boost your motivation and accountability
Compared to other fitness and nutrition coaches, my prices are quite competitive and customized to your unique needs and budget. I give you everything you’d need to build a realistic and sustainable routine.
A customized workout plan tailored to your goals, fitness level, and preferences.
A comprehensive meal plan to support your fitness journey, including a grocery list function to organize your shopping.
Access to my app where you Track your workouts, progress and nutritional intake in one place.
Automated weekly check-ins covering physical, mental, and emotional health.
Feedback on habits, meal tracking, sleep patterns, and water intake.
Ongoing support through my app for any questions or adjustments needed.
Access to Monitor your strength development, weight, biometrics, and progress photos.
Guidance on how to manage life demands and emotions to stay consistent and motivated.
Clear, achievable goals with an emphasis on long-term sustainability and realistic timelines.
Options to fit your lifestyle, whether you prefer online, hybrid, virtual, or in-person training.
Detailed instructions on workout techniques, form, and execution to maximize results and keep you focused on what matters.
Here are some frequently questions from our clients and prospects
Emma Fitness offers personalized training programs tailored to your specific needs, including strength training, flexibility exercises, and endurance building.
There is no “one size fits all” approach to fitness and I make sure to take the time to understand you, hear you out and offer you a level of support many other coaches could not be bothered to put effort into. This is more than “show up to this workout, eat this food”, it’s “this is what makes her feel understood and empowered so that she can exude confidence and make life changing decisions for her benefit.”
Get started by clicking here to book a consultation and fill out the onboarding questionnaire. On our free 30 minute call we will discuss how I can help you, we will elaborate on your goals, I will make an action plan and decide what coaching methods would be most suitable to you. We will ensure the plan suits your schedule, budget and keeps you engaged and challenged.
Online Coaching is done entirely online through my Trainerize app. You will create a profile, I will add your scheduled workouts, nutrition plan and healthy habits to track. You can upload progress pictures, biometrics and all of your logged meals and workouts will be saved to see your progress over time. You can connect your fitness device and My Fitness Pal account to give me even more insight to how you’re doing day to day. Every Sunday you’ll receive a reminder to complete your weekly check in which goes over mental, physical and emotional wellbeing. This is great for people with some experience exercising but need a regimented plan and more education on how to make it a full routine.
Hybrid Coaching is a combination of online and in-person sessions. This is great for people with a smaller personal training budget and need flexibility with scheduling. For example many clients do two in person sessions a week and two online sessions a week. With me they practice new techniques and different styles of training to sharpen their skills and for their solo workouts they’re crushing it with exercises they can perform safely independently and feel challenged.
In Person Training is just that - training with me in your home or the gym! This is great for beginners who are just starting their fitness journey or anyone who needs that social element and “time and place” to feel motivated and stay accountable. Working out is more fun with a friend, right?!
Depending on the level of service you are looking for online training starts at $150/month, hybrid starts at $250/month and in person starts at $550/month.
Progress and timeline comes down to how much effort you're willing to put in with my guidance and instruction. Clients who follow their workout plan and stay consistent in balanced nutrition lose 8-12lbs in the first 90 days, including increasing muscle mass and developing and maintaining healthy habits.
The best part of working with me is our sessions will give you more energy and power to tackle those life demands, social / work / family obligations and busy schedule.
I provide flexibility that fits within your unique schedule and budget because I believe fitness and nutrition coaching should be accessible to EVERYONE within their own capacities